"Inline Speed Skating: The Complete Performance System: The Integrated Guide to Technique, Training, Equipment, Nutrition & Race Tactics" dryland You need 2 bearings and

You need 2 bearings and 1 spacer per wheel

No Footbed

Bont has over 45 years in speed skate development

This model inline skate boot has ventilation in the tongue and on top of your toes

"Inline Speed Skating: The Complete Performance System: The Integrated Guide to Technique, Training, Equipment, Nutrition & Race Tactics" dryland You need 2 bearings andby Vincent Henry (Author) Format: Paperback Click Here to buy on Amazon Most inline speed skaters, even committed, and hard working ones, leave 2030% of their performance permanently on the track. Not from lack of effort. From training in fragments. Inline Speed Skating: The Complete Performance System is the first fully integrated, evidence based guide written specifically for inline speed skating, by a former World Top 15 sprinter and FISS Level 3